Wellness Coaching, Courses and Guides
Welcome to your next step in elevated, evidence-based wellness.
Rooted in public health expertise and designed for real-life balance. Our coaching, courses, and guides empower busy individuals and families to build lasting, healthy habits - naturally.
From bespoke lifestyle support to our signature Mini Muscle Maintenance programme, everything here is created with purpose, backed by science, and inspired by nature. Explore what’s available now and stay tuned for premium guides and courses launching soon.
Our Bespoke Family Healthy Lifestyle Coaching is a personalised, science-led programme, designed to support busy families in building lasting wellness habits. Created by a Public Health MSc graduate with a background in childhood obesity prevention, this coaching combines practical strategies with a nurturing, real-world approach. Whether you're looking to improve sleep routines, boost energy through better nutrition, or create sustainable activity habits, each session is tailored to your family’s lifestyle. With a focus on empowering parents and children alike, this premium service helps you create a healthier, happier home - naturally and intentionally. Read more here.
Our Mini Muscle Maintenance programme is a premium parent-child experience designed to nurture physical wellbeing and strengthen healthy habits from an early age. Combining restorative massage sessions with evidence-based family wellness coaching, this unique programme blends relaxation, movement, and education in a way that fits seamlessly into busy lifestyles. Created by a qualified Public Health and Sport Science professional, it’s ideal for families seeking proactive support in managing stress, improving sleep, and fostering connection - all while laying the foundation for lifelong wellness. Read more here.
“Our busy jobs made it difficult to address our family’s health challenges, especially when one of our children struggled with being overweight. Olivia’s support was a breath of fresh air. Rather than focusing on weight, she provided child-friendly education and practical strategies that helped both kids develop healthier habits. She worked closely with our children in a fun, supportive way and guided us as parents to improve mealtimes, encourage activity, and get the family involved in cooking. The positive changes have been incredible, and we’re so grateful for Olivia’s expertise and care.”
— F and S, parents of two children (6 and 8).