A personalised treatment to target injury, pain and tension. Helping you return to your daily activities with increased range of motion.

• A holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.

• A functional assessment (excl. deep tissue treatments).

• A Postural assessment (excl. deep tissue treatments).

• Discussion with you regarding my findings and treatment plan.

• Agreement of a treatment plan, if required, to address your condition.

• You may be required to discuss with your GP prior to treatment taking place.

For deep tissue treatments functional and postural assessments do not take place.

Consultation time takes place during the initial session. New clients must book a minimum of 90 minutes for Injury Treatment or one hour for Deep Tissue. Future sessions involve shorter consultations to assess progress.

Towels are used during treatments, to ensure client dignity. Your modesty is protected at all times. For Deep Tissue Massage, you will undress to your underwear. For full relaxation and better access to the back/shoulders, you may be asked to remove or undo bras/sports bras.

STRETCH Sessions - For stretch sessions it is advisable to wear clothes you are comfortable in but that allow free-movement e.g. activewear. You will remain clothed for this treatment.

A personalised treatment to target injury, pain and tension. Helping your child return to their daily activities with increased range of motion. A parent/carer/legal guardian over the age of 18 must be present for the entire consultation and treatment duration.

• A holistic assessment, discussing any medical conditions, previous injuries and lifestyle factors.

• A functional assessment (excl. relaxation treatments).

• A Postural assessment (excl. relaxation treatments).

• Discussion with you and your child regarding my findings and treatment plan.

• Agreement of a treatment plan, if required, to address your child’s condition.

• You may be required to discuss with your child’s GP prior to treatment taking place.

For relaxation massage functional and postural assessments do not take place.

Consultation time takes place during the initial session. New clients must book a minimum of 45 minutes. Future sessions involve shorter consultations to assess progress.

Towels are used during treatments, to ensure client dignity. Your child’s modesty is protected at all times. For relaxation massage, your child will undress to their underwear and cover themself with a towel before I return to the room. For full relaxation and better access to the back/shoulders, they may be asked to remove or undo bras/sports bras. Children will be communicated with at all times to ensure they are comfortable.

• For Injury/Performance/Sports Massage Treatment it is advisable to wear clothing you are comfortable in. Please avoid clothing that is too tight and restrictive e.g. jeans.

• For postural assessments, clients are asked to undress to their underwear whilst observations take place. If you do not feel comfortable doing this, please bring shorts and I can work around you.

• For the treatment itself, undressing to underwear may be required depending on the area being treated.

• You will be asked to remove jewellery prior to treatment, if it is present in the area to be treated. This is to prevent damage from massage oil or the techniques performed.

• For Sports Massage Treatment it is advisable your child wears clothing they are comfortable in, whilst allowing access to muscles. Please avoid clothing that is too tight and restrictive e.g. jeans.

  • For postural assessments, children can wear shorts and t-shirt/sports bra whilst observations take place. If your child does not feel comfortable with this, we can work together for a solution.

  • For the treatment itself, children can remain in a t-shirt/sports bra and shorts. Dependent on the muscle group that needs accessing, they may be asked to roll-up shorts or remove t-shirt. This will all be communicated and they will be covered with a towel.

  • Children will be asked to remove jewellery prior to treatment, if it is present in the area to be treated. This is to prevent damage from massage oil or the techniques performed.

• After your treatment, you/your child may experience some muscular discomfort similar to post-workout. This is normal and full aftercare advice will be given. You/your child may feel tired afterwards which is also normal. It is important to stay hydrated and avoid strenuous activity.

• We will discuss your treatment goals and recommendations, then book any future treatments you require.

Yes, absolutely! If it would make you feel more comfortable having somebody present, they’re welcome to come along. You can decide if you would like them to stay in the room with you whilst you are treated.

Yes. A parent/carer/legal guardian must remain present at all times during a child’s treatment. A parent/carer/legal guardian is required to sign consent forms and must provide their details.

Applicable to children’s treatments aged 5-18.

The closest parking is Roy’s Medium and Short stay carparks, which are free. Please check the carpark signage for any changes.

No, not at all, there may be a number of causes for your soft-tissue complaint.

Many people find injury treatment sports massage beneficial to accompany training, improve general posture, or even fix that niggle you feel when you’re trying to get on with the gardening.

This depends on what soft-tissue complaint you present with, its severity and how long you have had it for. Chronic injuries and complaints usually require more sessions than more recent musculoskeletal problems.

A personalised treatment plan will be recommended after your initial session. The number of sessions will vary depending on your overall health, type of injury and your commitments to any home-care instructions given.

Regular follow-ups promote best outcomes. After the first few sessions, we can reassess your treatment plan and you can decide if you wish to continue with sessions or you feel you can manage the home-care yourself. Many clients opt to receive maintenance massage every 2-6 weeks to keep themselves in tip-top condition.

This is a great idea! Many clients use massage to keep their body in the best shape and identifying any problems sooner than if they didn’t have regular treatment. A deep tissue massage is likely more suitable unless there is a particular area you would like treating.

Initial treatments are booked online via my booking form, these must be paid by card. If you wish to pay for future treatments in cash, this will need to be paid upfront when re-booking. The standard cancellation and rescheduling policy will apply.

Cancel or reschedule up to 48 hours in advance of your treatment. Cancellations or Rescheduling within this time frame will be charged at full price.