Welcome to OM
Where Wellness Becomes a Lifestyle
At OM, we believe wellness is more than a trend; it’s an investment in your long-term health and wellbeing.
Our vision is for every generation to embrace a lifestyle of healthy habits that feel effortless and natural.
Whether it’s restorative massage, or recovery-focused therapies. Each treatment is designed to rebalance, rejuvenate, and elevate your body’s performance in an indulgent, intentional way. We redefine wellness by combining luxury with practical care, ensuring every visit is not just about treatment, but about feeling your best.
We also recognise that true wellness starts young, which is why we provide specialised support for children’s health, ensuring your family can enjoy the same high-quality care. From improving flexibility to enhancing relaxation, we are committed to fostering a healthier lifestyle for all ages.
At OM, we go beyond treatments with curated workshops and a premium membership experience, offering clients the opportunity to establish consistent, monthly, self-care.
Wellness should feel natural and accessible to all. That’s why we’ve created a space where families can invest in their collective wellbeing, creating lifelong habits of health.
This is wellness, redefined. This is OM.
Hi, I’m Liv. Founder of OM
I’m your Wellness Specialist, dedicated to helping you and your family embrace healthy routines, to feel your best.
I’m also a Public Health Professional and Injury Treatment Specialist, with over nine years experience.
I combine personalised treatments and coaching to support both your immediate wellbeing and long-term health goals.
From injury recovery to building sustainable wellness habits, I offer tailored treatments designed to help you feel your best and stay active. My approach integrates the science of public health with holistic practices and nature-inspired wellness, ensuring that every session is aligned with your unique needs and lifestyle.
Whether you're recovering from an injury, improving movement, or creating healthier habits for your children. I'm here to guide you through a balanced, approachable path to better health.
My Approach
My mission is to support families in creating lasting, healthy habits that fit seamlessly into their busy lives. Whether through targeted wellness coaching or restorative massage treatments, I offer personalised, holistic approaches to help you and your children thrive.
I focus on empowering families to understand the reasons behind healthy choices, not just following instructions. By integrating behaviour change strategies, nutrition education, physical activity, and therapeutic massage - I help create sustainable improvements in overall health and wellbeing.
With a special passion for working with children of all abilities, including those with additional needs, I take the time to understand each family’s unique needs. My goal is to make health and wellness both accessible and enjoyable, from improving sleep and nutrition to enhancing movement and recovery.
Whether it’s addressing fussy eating, boosting physical activity, or offering targeted treatments for stress relief and recovery, I’m here to support your family on your wellness journey.
A Little About Me
My journey in health and wellness has been shaped by a love of research and a passion for supporting children and families. I hold a MSc in Public Health, where I focused on childhood obesity, along with a BSc in Applied Sport, Health, and Exercise.
I’ve worked in the NHS, implementing behaviour change, nutrition education, and physical activity to make a difference to kids and their families.
After completing my A levels, I became a qualified Level 4 Sports Massage Therapist and founded OM. I’ve been lucky enough to take this across the UK and abroad, helping people recover from injuries and stay active.
When I’m not helping families, you’ll likely find me outdoors, paddleboarding, rowing, hiking or researching my next destination to swim with sharks (yes, really!). Oh and I can’t resist a day at the beach.
I currently live in Norwich, England.
I’ve always been committed to making a positive change, whether that’s through sports coaching or supporting families who want to improve their health but don’t know where to start.
If that sounds like you, I’d love to help you or your family take those first steps toward lasting, healthy changes! Let’s work together to create a healthier, happier life for you and your kids.
