The Easiest Way to Build Healthy Habits that Actually Stick
Founding Member 6 Week Pilot Programme
Without being perfect or completely overhauling your life.
But by building simple habits that fit into your real routine, so they actually last!
✓ Feel unstuck with your health – build simple habits for sleep, mealtimes, stress and activity that fit your life
✓ Weekly step-by-step focus – small changes that add up over time
✓ Stay accountable – ongoing support and a private community
✓ Boost energy and wellbeing – feel better day-to-day, not overwhelmed
Lifetime Membership
Join the Community
Shape the Programme
Lifetime Membership Join the Community Shape the Programme
Hi, I’m Liv.
I have an MSc in Public Health and previously worked in the NHS supporting hundreds of families to improve their health through small, realistic lifestyle changes.
What I learned is simple:
People don’t struggle because they don’t care.
They struggle because their habits don’t fit their life.
This programme is designed to help you build habits that actually work in your real world.
What This Pilot Is
This isn’t a diet plan.
This isn’t a quick fix.
And it’s not a workout guide.
This is a 6-week, live coaching programme where we focus on:
Sleep & daily routines
Stress, mindset & consistency
Nutrition habits & portion awareness
Physical activity in a realistic way
Building habits that stick
Screen time & environment
And yes, you can absolutely still:
Enjoy a McDonald’s
Wake up late
Sit on the sofa and do “nothing”
Because real progress comes from what you do most of the time - not by being perfect.
This programme is interactive and personalised, with a focus on creating practical, sustainable change.
How It Works (Pilot Edition)
Get access to my signature Habit Audit
Weekly live group coaching calls – one key habit or topic each week
Private Facebook community for:
accountability
quick wins
sharing progress
asking questions
Weekly habit focus & simple action steps
Ongoing check-ins and support from me
No pre-recorded content yet! This pilot is hands-on and interactive. Once complete, the programme will evolve with pre-recorded lessons, but you’ll stay in the Facebook community and have access for life.
This programme is perfect if you:
Many programmes promise quick fixes or fad solutions.
This pilot focuses on habit-building that actually lasts, so you don’t just feel better for a week - you build a routine you can maintain long-term.
Results You Can Expect
By the end of 6 weeks, you’ll likely notice:
✓ Increased energy and focus
✓ More consistency in your routines
✓ Feeling more in control of your health
✓ Small, sustainable improvements in wellbeing
(Weight loss and other health improvements may occur naturally, but this programme focuses on habits, not outcomes.)
Founding Member Offer
I’m looking for a small group of adults to join this first pilot round and help shape the programme.
Full Programme Value: £150-£200
Pilot Price: £100
Spaces are limited and a minimum group number is required to run.
Anticipated start date: April
Lifetime Community Access
Once you join, you’ll have ongoing access to the private Facebook group, even after the 6 weeks.
This means you’ll continue to get support, share wins, and stay accountable for life.
You don’t need to completely change your life overnight.
You just need the right support to build habits that actually work for you, in a way that fits your real life.
And I’m here to help you do just that, so what are you waiting for? Join today